We have LOTs of outdoor workout space

Tuesday 180724 Muscle Ups and Double Unders

Anyone thinking they might go Rx on this one today? There might be a handful of CFM athletes that will give it a try. And we have a few visitors this week who will likely give it a shot as well. But what are YOU going to do to scale or modify this one? Don’t worry about either. Don’t stay up wondering if you should show up. Don’t decide just to attend the 5pm Open Training Hour so you can make up your own (easy) WOD. Just get to a class and let us take care of it for you. You will get some necessary practice, you will get some work on a progression for improving both of these movements and you will get a good workout. See you in class.

This is how you prepare for reentry from the Caribbean into the US… it got Dr Jo PRs on her PHS and back squats today! Try it sometime…. it definitely works.


Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time:
5 strict muscle-ups
50 double-unders
4 strict muscle-ups
40 double-unders
3 strict muscle-ups
30 double-unders
2 strict muscle-ups
20 double-unders
1 strict muscle-up
10 double-unders
Post time and scaling

Tuesday 5pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

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