While Joanna cranks out calories on the C2, who is the mystery silhouette clinging to the bar above?Friday’s WOD at 7 and 9am and again at 3 and 5pm
Bench press, 3 reps
20 minute time limit to work up to a heavy 3 rep set
Post 3 rep load
-then-
3 rounds for time of:
15 DB floor presses (50/35#)
250m row sprint
Post load and time
Compare to previous bench press days on Dec 13 2017, August 17 2016 3RM, June 3 2016
Friday 4pm Open Training Hour
Saturday 9:30am BIG WOD returns to partner/team workout format
