Saturday 9:30am BIG WOD
As many rounds as possible in 45 minutes of:
800m run
10 deadlifts 140/95kg
800m run
50 abmat sit ups
Post number of rounds and remaining reps, and load
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
