Friday’s WOD at 7 and 9am and again at 3 and 5pm
Front squat
1-1-1-1-1-1-1-1-1-1 (yes, ten sets of one!)
Post heaviest rep … shoot for a PR
Friday 4pm Open Training Hour
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
