*This is advance notice for next Saturday, July 7th at 9:30am – the BIG WOD class doubles as the Whole Life Challenge Preliminary WOD- sign up now, HERE! We have about 10 days until the next challenge begins… And our team is gradually building participants. If you’ve never done the whole life challenge – now is the time to get involved. Make long lasting changes that will make a difference in your health as well as performance.
A reminder that we have a special offer for this Whole Life Challenge. If you have a friend or family member who needs to lose 40 or more pounds- they will participate for free and receive two free sessions to start off their CrossFit journey! We are looking for up to three individuals that fit this category. Help change someone’s life – and help add another amazing person to our CrossFit Malibu community.
Kristin, Heather, and Ryan push the pace through shuttle sprints in last Saturday’s sessionThursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Back squat
5-5-5-5-5
Post new 5RM
Compare to Jan 5 2018, Nov 21 2016, July 26 2016- for volume
Thursday 5pm Open Training Hour
