First day of summer and it rolls in with Grace! And besides kicking off the Malibu “Holiday” Season with 30 clean and jerks for time what other plans do you have? Suggestions:
Triathlon, camping, European backpacking, Alaskan cruise, backbone trail hiking staycation, waves and sand at Zuma/Little Dume/El Matador/Surfrider, spending weekends with local friends, adding Saturday morning BIG WODs to the training schedule, Netflix catch-up, poolside & novel reading, household landscaping and gardening, National Park visiting, running a 5km race, CrossFit Games spectating, spending time with the in-laws and other relatives, learning to stand-up paddle, going to lots of movies, exploring museums, finding new restaurants in downtown LA, sunset glass-off sessions surfing… etc. Feel free to add some excitement to the list!
The Wednesday 7am class completed 6 sets of 100m sprints as their unposed finisher, well done!Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
“Grace”
60/45kg power clean and jerk, 30 reps for time
Post load and time to chalkboard/journals and PR board!
Compare to Jan 16 2017 April 15 2015, Nov 6th, 8th 2014, Sept 11th, 13th 2014
Post time and load to chalkboard, journals and PR boards
Thursday 5pm Open Training Hour
