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Tuesday 180619 “Tabata This”

We program a Tabata interval WOD every three or four weeks- and the session programmed today is an actual CrossFit Benchmark WOD that we have run many times before. Most Tabata WODs are 4-5 movements- and at CrossFit Malibu we often give you at least one weighted activity- like a KB swing or a DB goblet squat- and sometimes something heavy like a power clean.  However, today’s benchmark is all bodyweight work. Simple but not easy. And if you don’t agree… let’s have a chat during round six or seven of those push ups.

 

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Handstand warm up, skill work and practice
-then-
“Tabata This”- this is a CrossFit benchmark WOD.
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Post total number of reps for each activity to chalkboard/journals.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Compare to July 13 2017, Sept 20 2016, June 8 2015 and/ or September 23 2010

Tuesday 5pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

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