We program a Tabata interval WOD every three or four weeks- and the session programmed today is an actual CrossFit Benchmark WOD that we have run many times before. Most Tabata WODs are 4-5 movements- and at CrossFit Malibu we often give you at least one weighted activity- like a KB swing or a DB goblet squat- and sometimes something heavy like a power clean. However, today’s benchmark is all bodyweight work. Simple but not easy. And if you don’t agree… let’s have a chat during round six or seven of those push ups.
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Handstand warm up, skill work and practice
-then-
“Tabata This”- this is a CrossFit benchmark WOD.
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Post total number of reps for each activity to chalkboard/journals.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Compare to July 13 2017, Sept 20 2016, June 8 2015 and/ or September 23 2010
Tuesday 5pm Open Training Hour
