We have LOTs of outdoor workout space

Tuesday 180619 “Tabata This”

We program a Tabata interval WOD every three or four weeks- and the session programmed today is an actual CrossFit Benchmark WOD that we have run many times before. Most Tabata WODs are 4-5 movements- and at CrossFit Malibu we often give you at least one weighted activity- like a KB swing or a DB goblet squat- and sometimes something heavy like a power clean.  However, today’s benchmark is all bodyweight work. Simple but not easy. And if you don’t agree… let’s have a chat during round six or seven of those push ups.


Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Handstand warm up, skill work and practice
“Tabata This”- this is a CrossFit benchmark WOD.
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Post total number of reps for each activity to chalkboard/journals.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Compare to July 13 2017, Sept 20 2016, June 8 2015 and/ or September 23 2010

Tuesday 5pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.