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We have LOTs of outdoor workout space
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Thursday 180531 Run, Sit up, Squat

There are many CrossFit Malibuites who use Territory Foods on a regular basis and each month since October the number of orders has steadily increased. The general consensus is that the food is great and once you determine which meals you really like (the variety is excellent) then it is an even better deal- as the food is good, portion sizes are solid, and the price is right.

If you have not yet tried it… CLICK HERE for $50 off your first order. It is well worth it to at least try it out. CFM athletes have used the food as a tool toward better fitness and overall improved health and body composition. Ask me if you would like more specific information and my experience!

DB snatch by Heather, overhead walking lunge by Rod

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 20 minutes of:
Run 400m
20 scott ups (15/10kg plate)
45/30kg overhead squat, 10 reps

Thursday 5pm Open Training Hour

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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