Thanks to all Murph participants who came out to the Hut on Memorial Day Monday. We had an awesome crowd come pay tribute to those who sacrificed their lives in service of the United States by completing Murph. Athletes used various methods of partitioning the work, some scaled for volume, others adjusted the movements, a few went Rx with weight vests. Hero WODs, Benchmark Girls, and any workout of the day- universal scaling to fit the intention of the training session.
And if you couldn’t make it on Monday… you know, you could always come get in Murph during open training hour!
Some of the greatness who showed up for Memorial Day MurphWednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time complete 21*15*9 reps per round of:
DB snatch (70/50#)
Ring Dips
*100 ft. single DB overhead walking lunge
Post time, load, and scaling
Wednesday 5pm Specialty Class- Underground Strength Final Edition for the Series
