We have LOTs of outdoor workout space

WODs for May 28th-June 2nd 2018

Monday’s Memorial Day WOD Murph- at 9:30am, one class only today
For time:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
*scale as needed, or we can scale for you*
Post time and scaling

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 12 minutes of:
Run 200m
50/35kg strict press, 10 reps
30 seconds handstand
Post number of rounds and additional reps

Tuesday 5pm Open Training Hour

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time complete 21*15*9 reps per round of:
DB snatch (70/50#)
Ring Dips
*100 ft. single DB overhead walking lunge
Post time, load, and scaling

Wednesday 5pm Specialty Class- Underground Strength Final Edition for the Series

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 20 minutes of:
Run 400m
20 scott ups (15/10kg plate)
45/30kg overhead squat, 10 reps

Thursday 5pm Open Training Hour

Friday’s WOD at 7 and 9am and again at 3 and 5pm
Sumo deadlift
Post heaviest 5 rep load
A Finisher

Saturday 9:30am BIG WOD

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.