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Wednesday 180516 Two Round Triplet

Which muscles am I using in this workout? An all too familiar question that goes on in gyms around the globe. Don’t get me wrong- there ARE prime movers that are responsible for certain lifts or tasks- but aside from using specialized machines in a gym environment, muscles rarely, if ever, work in isolation.  What is NOT being used today?!

Hey Bob- those are some legit chest to bar pull ups!

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
2 rounds for time:
10 deadlifts, 140/95kg
20 handstand push-ups
30 front squats, 45/30kg

Wednesday 5pm Underground Strength Specialty Class

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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