Congratulations to Mikaela and Cass on their graduations! Mikaela finished up her undergraduate degree at Pepperdine two weeks ago and Cass completed his MBA at USC. Cass celebrated by running a PR mile time of 6:05- cutting 20 seconds off his previous best from just a few weeks ago. He continues the celebration at his house on Saturday with a grad reception… info is on the card hanging near the iPad. Mikaela celebrates her graduation by teaching her first solo classes at CrossFit Malibu today! Please show your support by attending an afternoon session if you can. But don’t forget about Julia- she is teaching Friday morning! (You can’t go wrong either way!)
Cass and Mikaela… best of luck as you move into the next phase. To faster Fran times and heavier back squats!Friday’s WOD at 7 and 9am and again at 3 and 5pm
As many rounds as possible in 20 minutes of:
400m run
21KB swings (24/16kg USA)
12 pull ups
Post number of round and remaining reps
Check PR whiteboard for your current Helen PR to establish a pace
Two recent Helens were on May 2 2017 and Aug 22 2016
Friday 4pm Open Training Hour
Saturday 9:30am BIG WOD
