We have LOTs of outdoor workout space

Thursday 180511 “Fun” Chipper

Keep working those skills! Double unders, handstand walks, snatch balances, jerks, kipping pull-ups.

It’s one thing to train those simple movements that don’t require too much focus- assault bike, sled push, burpees. This kind of grunt work is clearly difficult and requires a mental fortitude that is tough to create when you are “thinking too much” about mechanics.  It’s often best dealt with by throwing reckless abandon to the wind.

But ooh that skill work unlocks a whole other world and is screaming for your attention. A few minutes before or after class, some time at home, or attending an open gym session- whenever/wherever you can get it done. In small bits here and there, and everywhere!

Today there is some of everything to enjoy

Victor works his kipping swings with this Superman/hollow rock drill

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Chipper for time of:
80 DB snatch (50/35#)
60 calorie row
40 DB facing burpees
20 muscle ups
Post time and scaling

Thursday 5pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

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