Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
30-20-10 reps/round for time of:
35/20# DB thrusters
Toes to bar
Post time and scaling

Monday 5pm Specialty Class- Mobility

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Four rounds for time of:
15 box jumps (36/30″)
400m run
Post time, height, and scaling

Tuesday 5pm Open Training Hour

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Skill work and practice:
Handstand walks, wall walks, and handstand holds
-then-
Five rounds for time of:
100/70kg clean and jerk, 4 reps
6 bar muscle ups
Post time, load and scaling

Wednesday 5pm Specialty Class- Underground Strength

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Front squat
2-2-2-2-2-2-2
Post new 2 rep max to journals/chalkboard… PR board!?

Thursday 5pm Open Training Hour

Friday’s WOD at 7 and 9am and again at 3 and 5pm
10 rounds for time of:
Row 1:30/1:45 pace for as long as possible
Rest exactly 1 minute- record distance traveled in each round
Post TOTAL distance traveled across all 10 rounds

Friday 4pm Open Training Hour

Saturday 9:30am BIG WOD