We have LOTs of outdoor workout space

WODs for April 30th-May 5th 2019

Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
30-20-10 reps/round for time of:
35/20# DB thrusters
Toes to bar
Post time and scaling

Monday 5pm Specialty Class- Mobility

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Four rounds for time of:
15 box jumps (36/30″)
400m run
Post time, height, and scaling

Tuesday 5pm Open Training Hour

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Skill work and practice:
Handstand walks, wall walks, and handstand holds
Five rounds for time of:
100/70kg clean and jerk, 4 reps
6 bar muscle ups
Post time, load and scaling

Wednesday 5pm Specialty Class- Underground Strength

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Front squat
Post new 2 rep max to journals/chalkboard… PR board!?

Thursday 5pm Open Training Hour

Friday’s WOD at 7 and 9am and again at 3 and 5pm
10 rounds for time of:
Row 1:30/1:45 pace for as long as possible
Rest exactly 1 minute- record distance traveled in each round
Post TOTAL distance traveled across all 10 rounds

Friday 4pm Open Training Hour

Saturday 9:30am BIG WOD

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

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