Our most recent one repetition maximum test for the deadlift was way back in November- more than 5 months ago. And when people ask how often we run those 1RM sessions (complete with the bbq that always accompanies)- I usually respond with: twice a year or every ax months or so. Looks like we are just about due. Treat today as if you’re tuning up for one of those tests in the near future. Get an idea of where you might be if we tested it soon.
Eagerly awaiting the next deadlift day… Thib and Sandra share some TGUsFriday’s WOD at 7 and 9am and again at 3 and 5pm
Deadlift
3-3-3-3-3
Post heaviest 3 rep set
Friday 4pm Open Training Hour
