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Thursday 180426 Scott Ups and DB C&Js

Remember way back in late February to the first week of the Open and we did 18.1? It was a 20 minute AMRAP that consisted of toes to bar and rowing… then sandwiched right in between were dumbbell clean and jerks for ten reps (5 on one side then 5 on the other) at 50/35#.

Today we keep the midline focus of toes to bar but substitute them for Scott ups. Since today is a couplet, we can knock off 5 minutesto make it a 15 minute AMRAP… and go with the DB C&Js but for a few more reps. And if you can- heavier!

A final note: 18.1 allowed for a push or strict press… today because the intention is to go a bit heavier…we will REALLY focus on a jerk! You’ve seen more push jerk in 2018 than ever before- and they are not going away. So succumb and make them part of your repertoire.

Gymnastics and weightlifting are our cardio… then again, we actually DO RUN sometimes too!

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 15 minutes of:
21 scott ups (15/5kg bumper plate)
14 single-arm DB hang power clean and push jerk (70/50#)
Post number of rounds, remaining reps, load, and any modifications
Thursday 5pm Open Training Hour

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