Our Saturday morning class is usually focused on some sort of team or partner objective. Whether it is completing a total amount of work divided equally/unequally across the group or trying to accrue a total amount of reps working together in a given time. Often there is a work-rest component which add a different, sometimes partners are putting against each other instead of working together… which as a unique dimension as well! Regardless of the movemens programmed, format of the workout, or type of team you work with- the fact that the wods are somewhat experimental in nature- makes Saturday mornings unique. And if that doesn’t sell you on trying out a session… maybe getting some food afterwards will help you make the decision! Put it on your calendar if you have t made it happen yet… OR if it’s beem a while since you’ve done a Sat 9:30am “BIG WOD.”
Yes but I’m getting ahead of myself… it’s only Wednesday! So I’m that case, join us at 5pm for Unferground Strength.
John and Reggie step up the intensity in the partner WOD.Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time, complete 6-9-12-9-6 reps each of:
Barbell jump over burpees
75/50kg front squat
Chest to bar pull ups
Post time and load and any scaling
Wednesday 5pm Specialty Class- Underground Strength
