The 3 pieces of advice given to Kolby and Liz during their 9:30 AM Saturday wedding WOD were: Be traditional, put your best foot forward, and go the distance. Each bit of aforementioned unsolicited advice was paired up with a movement for the work out, here is how it went: Be “traditional” isn’t exactly what it sounds like… it goes along the lines of creating traditions that are fun and memorable for YOU. And to signify this- the groom carries the bride across the threshold on the honeymoon. For the WOD… a partner carry for 150m. Put your best foot forward in good times and in challenging situations, and for the WOD… 100 weighted box step ups. Finally- when the going gets tough- be good to each other in going the distance, you are committing to this for the long haul, and for the WOD… work/rest to complete 2,500m. Thanks to everyone who celebrated this CrossFit Malibu community WOD together with the families and friends!
Debbie and Kenzie race to the finish line in the Wedding WOD partner carryTuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 10 minutes of:
10 handstand push ups
16 steps DB front rack walking lunges (50/35#)
Post number of rounds, remaining reps, and any modifications
Tuesday 5pm Open Training Hour
