Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
Clean and Jerk
3-3-3-3-3; for volume
Post number of sets at heaviest load

Monday 5pm Specialty Class- Mobility

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 10 minutes of:
10 handstand push ups
16 steps DB front rack walking lunges (50/35#)
Post number of rounds, remaining reps, and any modifications

Tuesday 5pm Open Training Hour

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time, complete 6-9-12-9-6 reps each of:
Barbell jump over burpees
75/50kg front squat
Chest to bar pull ups
Post time and load and any scaling

Wednesday 5pm Specialty Class- Underground Strength

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 15 minutes of:
21 scott ups (15/5kg bumper plate)
14 single-arm DB hang power clean and push jerk (70/50#)
Post number of rounds, remaining reps, load, and any modifications
Thursday 5pm Open Training Hour

Friday’s WOD at 7 and 9am and again at 3 and 5pm
Deadlift
3-3-3-3-3
Post heaviest 3 rep set
Friday 4pm Open Training Hour

Saturday 9:30am BIG WOD