Hey CrossFit Malibu Family!
Kolby here: As most all of you know I am getting married this Sunday to Miss Liz Lutz and we want to celebrate with you guys! Saturday Morning 9:30 am Mike is going to host a WEDDING WOD for friends family and CrossFit Malibu Family! You all have been huge influences in our lives and although I spend most of my time teaching you, I learn much more from you all than I sometimes realize and I am extremely thankful for people like you in my life.
Come out to Saturday morning class and get a great sweat on with us as we prepare for the big day in the right fashion, CrossFit style. We know all you guys plan on being there anyways, cuz it’s the thing to do on Saturday morning!
Best, Kolby and Liz
Friday’s WOD at 7 and 9am and again at 3 and 5pm
Annie with a strict 10 minute cut-off
50-40-30-20-10 rep rounds of:
Butterfly sit ups
Compare Annie to Nov 16 and July 20 2017, July 20, May 24 2016, Dec 30 2015, Jan 8 2015, Jan 6 2014, June 11 2013, June 10 2011.
9-7-5 reps for time of:
61/43kg squat snatches
Post time and scaling
Compare to Jan 8 2015, Jun 11 2013, Feb 10 2011
Friday 4pm Open Training Hour
Saturday 9:30am WEDDING WOD
Join Kolby, Liz, and out of town guests to celebrate their upcoming wedding with a Traditional Saturday morning workout