“You have nothing to lose except the chains of convention”
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
5 rounds for time of:
Run 400 meters
85/60kg deadlifts, 15 reps
Post time and load
Thursday Open Training Hour
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
