“You have nothing to lose except the chains of convention”
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
5 rounds for time of:
Run 400 meters
85/60kg deadlifts, 15 reps
Post time and load
Thursday Open Training Hour
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
“You have nothing to lose except the chains of convention”
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
5 rounds for time of:
Run 400 meters
85/60kg deadlifts, 15 reps
Post time and load
Thursday Open Training Hour
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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