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We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Thursday 180419 Run and Deadlift

“You have nothing to lose except the chains of convention”

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
5 rounds for time of:
Run 400 meters
85/60kg deadlifts, 15 reps
Post time and load

Thursday Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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