We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
I challenge you to show up and do this workout today. That is IT. That is ALL.
Hakuna Masquata, Corgi Cleaning Co., Oh That Pepperdine, LuluWednesday’s WOD at 6, 7 and 9am and again at 4 and 6pm
Three rounds, each for time of:
Run one mile
Rest exactly 5 minutes
Post EACH mile run
Compare to March 19, Feb 16, 2018 or current whiteboard PR
***bring a watch so you can time your 400 and 800m splits to manage your pace***
Wednesday 5pm Specialty Session- Underground Strength
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
Please use this form to easily send us an email.
