I challenge you to show up and do this workout today. That is IT. That is ALL.

Wednesday’s WOD at 6, 7 and 9am and again at 4 and 6pm
Three rounds, each for time of:
Run one mile
Rest exactly 5 minutes
Post EACH mile run
Compare to March 19, Feb 16, 2018 or current whiteboard PR
***bring a watch so you can time your 400 and 800m splits to manage your pace***
Wednesday 5pm Specialty Session- Underground Strength