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We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Wednesday 180411 One Mile Run x 3

I challenge you to show up and do this workout today. That is IT. That is ALL.

Hakuna Masquata, Corgi Cleaning Co., Oh That Pepperdine, Lulu

Wednesday’s WOD at 6, 7 and 9am and again at 4 and 6pm
Three rounds, each for time of:
Run one mile
Rest exactly 5 minutes
Post EACH mile run
Compare to March 19, Feb 16, 2018 or current whiteboard PR
***bring a watch so you can time your 400 and 800m splits to manage your pace***

Wednesday 5pm Specialty Session- Underground Strength

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

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