We have LOTs of outdoor workout space

WODs for April 9th-14th 2018

Join us with this WHOLE LIFE CHALLENGE- starting Saturday at 8:30am!
click above to register… get ready for SUMMER!

Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
Three rounds for time of:
40 butterfly sit ups
20 DB shoulder to overhead (50/35#)
20 single DB overhead walking lunge (50/35#)
1 lap bear crawl (indoor “B” course)
Post time and load

Monday 5pm Specialty Session- Mobility

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time, complete:
800m run
60 push ups
40 toes to bar
20 front squats (70/55kg)- front ground
800m run
Post time and load

Tuesday 5pm Open Training Hour

Wednesday’s WOD at 6, 7 and 9am and again at 4 and 6pm
Three rounds, each for time of:
Run one mile
Rest exactly 5 minutes
Post EACH mile run
Compare to March 19, Feb 16, 2018 or current whiteboard PR
***bring a watch so you can time your 400 and 800m splits to manage your pace***

Wednesday 5pm Specialty Session- Underground Strength

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
8 rounds for time of:
45/30kg thruster, 8 reps
24 double unders
Post time, load and scaling

Thursday Open Training Hour

Friday’s WOD at 7 and 9am and again at 3 and 5pm
Row 1k for time
Weighted pull ups
3-3-3-3-3, work up to a 3RM
Row 1k for time
Post first row time, 3RM, and second row time

Friday 4pm Open Training Hour

Saturday Sessions
8:30am Whole Life Challenge preliminary workout
compare to Thursday September 14th (all WOD classes) and Saturday November 11th 2017.
9:30am BIG WOD

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.