This coming Saturday we host a screening of the movie pictured below- the story of the CrossFit Games Champions from 2017. Watch the trailer!
Saturday’s WOD will be run as usual- 9:30am- then post WOD we will give you some time to grab some food and coffee then come back at 11am for the movie. You can get some additional inspiration after completing the Open… AND the winning team from our CrossFit Malibu Intramural Open will be announced.
Today- 5pm Underground Strength series begins. Come try it out tonight and be hooked for the entire month for sure. Open to all experience levels and abilities.
Wednesday’s WOD at 6, 7 and 9am and again at 4 and 6pm
5 round for time of:
10 DB power clean and jerk/presses (50/35#)
3 muscle ups
Post time, load and scaling to chalkboard/journals
Wednesday 5pm Specialty Session- Underground Strength- for the Month of April!