Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
Front squat
5-5-3-3-3-1-1-1-1-1
Post 3 loads for the 5/3/1 rep sets and mile run time to chalkboard/journals
-then-
Run one mile for time
Post one mile run time (or 2k row) to chalkboard/journals/PR board!
Compare front squats to Feb 16 2018 (one month ago!) and/or to front squat number on current PR white board.
Other recent front squat sessions: Jan 11 2018 2RM, July 5 2017- 3RM, Jan 23 2017- 2 rep, Dec 14 2016- 3 rep, Sept 27 2016- 2 rep, April 28 2016- 7×3
Compare mile run to Feb 16 2018 and/or to current PR white board

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time:
Row 1,000/800m
32/24kg Russian KB swings, 25 reps
Row 750/600m
32/24kg Russian KB swings, 35 reps
Row 500/400m
32/24kg Russian KB swings, 45 reps
Post time and load to chalkboard/journals
Compare to June 2 2017, April 20 2017, and/or July 15 2016

Tuesday 5pm Open Training Hour

Wednesday’s WOD at 6, 7 and 9am and again at 4 and 6pm
21-15-9 reps per round for time of:
Power clean (60/45kg)
Surf pop-up bar over burpee
Post time and load to chalkboard/journals

Wednesday 5pm Specialty Session- Natural Movement

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Turkish Get ups- 10 minutes gradual work 1 rep each side
Post heaviest load to chalkboard/journals
Compare to July 5 2017, March 22 2017, June 16 2016, Jan 6 2016; all 1RM days
-then-
“Here comes 18.5 Chipper”
For time complete:
25 cals on the bike
30 weighted box step ups (20/16″- 35/20# DB in front rack)
35 toes to bar
40 calorie row
Post time and scaling to chalkboard/journals

Thursday Final 5PM Open Announcement

Friday’s WOD at 7 and 9am and again at 3 and 5pm
18.5!

Friday 4pm Open Training Hour

Final Saturday Morning 7:30-10:30am Open WOD Intramural Event
This final morning will culminate with a group breakfast/lunch… plan on hanging out for the duration and going out to eat together!