Lots of firsts for 18.4! We have a Benchmark Girl WOD to begin the workout… it is called Diane, contains moderately heavy deadlifts and handstand push ups in the familiar rep scheme of 21-15-9. Diane has shown up in Regionals in past years… but never in the Open. If that is completed in the 9 minute time cap we also have individuals doing handstand WALK after getting in some even HEAVIER deadlifts in that same 21-15-9 pattern. Don’t worry if you can’t do any of that… there are some FUN scalings for everyone! Unknown and unknowable is ALSO infinitely scalable.

Friday’s WOD is OPEN WORKOUT 18.4
7 and 9am and again at 3 and 5pm, Open Training Hour at 4pm
21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1)
9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk
9 deadlifts (weight 2) 50-ft. handstand walk
Time cap: 9 minutes

VARIATIONS
Rx’d: (Ages 16-54)
Men deadlift 102kg then 143kg Women deadlift 70kg then 93kg
Scaled: (Ages 16-54)
Men deadlift 61kg and perform hand-release push-ups,
then deadlift 83kg and bear crawl
Women deadlift 43kg and perform hand-release push-ups, then deadlift 61kg and bear crawl
Men deadlift 83kg and push press 43kg, then deadlift 115kg
and perform sets of 10 handstand push-ups in place of handstand walks
Women deadlift 56kg and push press 29kg, then deadlift 75kg
and perform sets of 10 handstand push-ups in place of handstand walks
Scaled Masters 55+:
Men deadlift 52kg and perform hand-release knee push-ups, then deadlift 70kg and bear crawl
Women deadlift 36kg and perform hand-release knee push-ups, then deadlift 47kg and bear crawl