Make a point of attending the 5pm Open announcement today! All of you Intramurals Athletes already know how fun it is to witness The Dave Castro pronounce this week’s test of fitness. The the live broadcast continues with 2 top Games athletes squaring off to be to test 18.4. Pair up the Open announcement with either the 4 or 6pm class and make an evening out if it! Reminder- the posture talk going on at Zuma Wellness at 6:30pm tonight— see yesterday’s post for more info
Visitor Alicia, from Nashville, gets in some reps outdoors in the rainy California winter.Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Tabata Training- 8 sets of 20s ON, 10s OFF of:
Bike for calories
KB swing (USA, 24/18kg)
Butterfly sit up
DB power clean and push press (40/30#)
Rest 1 minute between each movement
Post total number of reps for each movement
Thursday 5pm CrossFit Games Open Announcement
