We have LOTs of outdoor workout space

Wednesday 180307 Max Distance Rowing Intervals

Cleans, deadlifts, handstand push ups, thrusters, KB swings.

Rowing, burpees, running, assault bike, sled pushes.

Two short lists of some standard movements that show up in CrossFit workouts. One list tends to yield high attendance levels. The other tends to NOT. Have any idea which is which? Ha.

So today, instead of deciding to skip out on us… get in here and just get the work done. We rarely go for max distances with pre-determined time domains so this will be a novel experience that is sure to improve work capacity. It’s the grunt work that needs to be done to develop an engine that you can be proud of!

Sierra is move used to climbing rocks than ropes… but she has adapted quickly!

Wednesday’s WOD at 6, 7 and 9am and again at 4 and 6pm
–NEW 6am meets this morning!–
Four rounds of:
Row 5 minutes for max distance
Rest exactly 5 minutes
Post all 4 row distance to chalkboard/journals
*we KNOW you not only can’t do this from home, but you wouldn’t even if you did have a C2 erg!

Wednesday 5pm Specialty Session- Natural Movement
-continuing more focused movements and progressions based on the 2 group classes taught so far

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

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For those looking for one-on-one instruction to break new ground


For those looking for motivation in
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