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Thursday 180223 Power Clean

Come on out to the Open Announcement tonight at 5pm! Watch the exciting reveal of the first workout in the 2018 CrossFit Games Open competition live from Sao Paulo, Brazil and then see top CrossFitters take on 18.1. We will announce the FIVE official CrossFit Malibu Intramural Teams- so come find out who you will be your teammates as we kick off this 5 week event!

Thursday’s WOD at 6, 7, 9am, and again at 4 and 6pm
Power clean
3-3-3-3-3
-then-
Handstand work skills and practice

Thurs 5pm- CrossFit Games Open Announcement (this slot for the next 5 weeks!)
No Open Training Hour

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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PERSONAL TRAINING

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