It is Sunday night and I just heard some sad news from Darryl– his father passed away earlier today. Our thoughts and prayers go out to Darryl, and his kids- Sean and Tiana- and all of their family and friends. Darryl is headed back to New Jersey early tomorrow morning to be with everyone. Hang in there Darryl- if you need anything you can reach out to us, here on this page or of course, individually.
We are OPEN for regularly scheduled classes all day on Presidents Day!
This week we will announce the CrossFit Games Open Intramural Team Rosters…
if you haven’t already signed up- do so! Also- let a coach know as well as write your name on the chalkboard next to the GHD so that we can draft you to a team.
Monday WODs at 6, 7, 9am and again at 4 and 6pm
Every 3rd minute for 10 rounds of:
Back squat, 3 reps
5 toes to bar
5 ring dips
Post # of sets at heaviest load to chalkboard
Monday 5pm Olympic Lifting Specialty Class
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
40 burpees (Open Standard)
40 DB power snatch (50/35# Open standard)
40 DB HANG power snatch
40 push ups
Post time and scaling to chalkboard/journals
Tuesday 5pm Open Training Hour
-ensure that loads and volume are appropriate for anyone doing the Open on Fri or Sat!
Wednesday’s WOD at 7 and 9am, again at 4 and 6pm
10 minutes to work up to AHAP of
Overhead Squat 3 reps
Five rounds for time of:
6 squat snatch (45/30kg)
10 box jumps (24/20″)
Post time and rep scheme to chalkboard/journals
Wed 5pm Open Prep Specialty Class
Thursday’s WOD at 6, 7, 9am, and again at 4 and 6pm
Handstand work skills and practice
Thurs 5pm- CrossFit Games Open Announcement (this slot for the next 5 weeks!)
No Open Training Hour
Friday’s WOD at 7 and 9am ONLY… we will NOT hold classes Friday afternoon this week, as we are hosting an outside event at the Hut from last morning into the evening.
18.1 Open WOD
Saturday morning CrossFit Malibu Intramural Event Begins!
18.1 Open WOD