We have LOTs of outdoor workout space

Wednesday 180214 Valentine’s Day Couple(t)

If I should think of thrusters
I’d think of you, your arms uplifted,
Barbell raised above,
The lyre shape of your arms and shoulders,
The soft curve of your lumbar spine, hips below parallel.
No movement is sweeter, nor could Froning
So have bewitched. I think of this,
And all my universe becomes perfect range of motion.
But were you in full hip extension, dear love,
The core to extremity would take my breath away,
No power could match that ecstasy,
No repetition encompass it, no other worlds.
If I should think of thrusters,
I’d think of you.

Shakespeare’s Love Poems, CrossFit Bard of Avon

Check out this crew from last Saturday’s BIG WOD… their partners are thrustering!

Wednesday’s WOD at 7 and 9am and again at 4 and 6pm
For time complete:
42 scott ups (15/10kg plate)
21 squat clean thrusters (50/35kg)
30 scott ups
15 squat clean thrusters
18 scott ups
9 squat clean thrusters
Post time and load to chalkboard/journals

Wednesday 5pm Specialty Session- CrossFit Games Open Preparation
To be revealed at a later date

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Due to the limits on class sizes. Every member must book their time slot in advance.

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