This Hero WOD “Yeti” is in memory of Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management’s Great Basin Smokejumpers. Urban embodied positivity, hard work, self improvement and fun. He is survived by his wife, Rebecca; parents, Thomas and Pamela; sister, Sara Quaglia; nephew, Gavin Quaglia; and many other friends and family.
Welcome to CrossFit Malibu to Tyler- who is a wild land firefighter whose work season runs from May 1 through November. He protects Bureau of Land Management areas and will be working this year in the southern region of the USA. He is an avid sailor and trains with CrossFit to be ready for fire fighting seasons.
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
“Yeti”
For time, complete:
25 pull ups
10 muscle ups
1.5 mile run
10 muscle ups
25 pull ups
Power time and scaling to chalkboard/journal
25 minute cut off
Tuesday 5pm Open Training Hour
