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Thursday 180208 Push Jerk

Read the CrossFit Journal for lots of info on training, nutrition, and CF affiliate work.

Read the rest of the article by clicking here

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Skill work and practice- behind the next push jerk
-then-
Push jerk
10-8-6-4-2
Post load for each of the 5 sets to chalkboard/journals (PR board?!)

Thursday Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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PERSONAL TRAINING

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