We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Read the CrossFit Journal for lots of info on training, nutrition, and CF affiliate work.Read the rest of the article by clicking here
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Skill work and practice- behind the next push jerk
-then-
Push jerk
10-8-6-4-2
Post load for each of the 5 sets to chalkboard/journals (PR board?!)
Thursday Open Training Hour
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
Please use this form to easily send us an email.
