We have LOTs of outdoor workout space

Wednesday 180207 Gymnastics and Row

A blast from the past CrossFit Malibu athlete profile circa April 14th 2013- alterations to the original post are in brackets

Dr Jo has a wide range of outdoor/active pursuits.  She first tried out CrossFit Malibu [make that about 8 years ago!] when she, her sister and a friend were preparing for the Tough Mudder.  The one in the San Bernardino Mountains on a Sunday in June where temperatures dropped below freezing- and coupled with the 7000-8000 feet of altitude- she actually had to use her ER physician experience to help out!  Having grown up in Malibu, she is an avid surfer.  She has been a part of the Malibu Triathlon for years, [has participated in the Point Dume Sprint Triathlon], does long distance cycling trips and tours [she recently rode her bike to San Diego], has hiked to Everest Base Camp with her mom, swims with the dolphins in Baja and prances with the penguins in Antarctica. [She recently bought a sprinter van which she will be converting as a remote/rural area assault vehicle passengered by dogs named Seven and Mr Bigs.] Before she became a doctor she spent lots of time in the woods as a wilderness EMT… living on sticks and berries ?


Wednesday’s WOD at 7 and 9am and again at 4 and 6pm
3 Sets each of:
Max set toes to bar
Max set ring dips
Broad jump for max distance
Row for time 2k, 1k, 500m
Set 1 is toes to bar, ring dips, broad jump (2 attempts) row 2k… then do set 2, etc.
Total TTB, total dips, best jump and all 2 row times

Wednesday 5pm Specialty Session- CrossFit Games Open Preparation
TBA… secret for now

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