CrossFit Malibu is home to athletes of every ability level. Some can overhead squat more than their body weight, others are working on the same movement with a PVC pipe. Some are developing the capacity to run a mile without stopping, others have taken 3 minutes off their mile time and are now running one in under 8 minutes. There are those among us who can do strict, kipping and/or butterfly pull-ups, bar and ring muscle ups and those who are gradually decreasing the size of assistance bands to get their chins over the bar. Since joining CrossFit Malibu, some members have increased their deadlift by 100%, others are still finding a rigid-neutral spine. Some are training to make regionals, others are training to make a difference in their health. We have all kinds- and we are proud of that. To all of you CrossFit Malibu athletes: you have our respect- because we respect effort. CrossFit Malibu repost from January 31 2014
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Short and sweet double under “workshop”
3 rounds for max double unders of 1 minute work, 1 minute rest
Post total number of double unders
-then-
CrossFit Games Open WOD 11.2
As many rounds as possible in 15 minutes of:
70/55kg deadlift, 9 reps
12 hand release push ups
15 box jumps (24/20″)
Post total number of REPS complete to chalkboard/journals
Compare to Feb 15 2017 and to March 4 (or so) 2011
Tuesday 5pm Open Training Hour
