Today is a full hour session of natural movement… like it says below: a variety of crawls, jumps, hangs, and balancing activities designed to get our bodies oriented to the ground in ways that we have moved away from since we started kindergarten! While this is not a full-blown-CrossFit-WOD, it will still be plenty of work… you’ll see. Hope you can make it.
For those of you doing the 5pm specialty series dedicated to the CrossFit Games open- try and come to the 4pm or stay for the 6pm session of natural movement as well. It can be integrated as a warm up or cool down.
Eric sets up for yet ANOTHER clean in yesterday’s WOD; The Chief.Wednesday’s WOD at 7 and 9am and again at 4 and 6pm
Natural Movement Experience
Crawl, Jump/Land, Hang/Pull, Balance
A full class sessions of movement magic.
Wednesday 5pm Specialty Session- CrossFit Games Open Preparation
As many rounds in 10 minutes of:
40 reps each of:
Deadlift 101/84//70/55kg
Wall ball shots
Row
Handstand push ups OR push press
