Is the CrossFit Open for YOU? Read this for some inspiration.
Of course, here at CrossFit Malibu we make this MORE than “just the Open”… and we have our own Intramural Event! We will break up all of our athletes into 4 or 5 teams and each person and team will earn points towards getting their name on the CFM Hall of Fame Barbell Trophy! You could be part of CrossFit Malibu history like those of ‘Bu Crew, Puking Rainbows, and Quad Squad fame. If none of this makes sense to you because it is all new to you- just ask someone in your next WOD class… they will likely just tell you, “just sign up and you’ll have a lot of fun!
And now go ahead and sign up HERE!
Berger sets up with neutral spine and works in finding balance in the middle of the foot. Success!Friday’s WOD at 7 and 9am and again at 3 and 5pm
Five rounds for time of:
400m row
200m farmer carry (2×45/30#DB)
50m waiter carry R arm (45/30#DB)
50m waiter carry L arm
Post time and scaling to chalkboard
Friday 4pm Open Training Hour
