We have LOTs of outdoor workout space

Thursday 180125 TOUGH Triplet

How is your Whole Life Challenge/Whole 30 going? It is not unique that you might be going through (or maybe just  coming out of) a period of experiencing some headaches and lethargy as you kick the sugar. Mainly expected and very common.  If that does not subside in another day or so – let’s have a conversation! On the positive side of your new diet choices, you might actually be sleeping better and feeling some additional energy throughout the day. That should be happening soon if not already. Once again, if energy levels start to drop then let’s have a conversation.

If you feel like you have missed the boat and wish she would’ve started either the whole life challenge or whole 30… It’s not too late! You can still join either/both.  HERE

And let’s add to the welcome of new CrossFit Malibu athletes with Christine- now attending group classes- sometimes with both her husband Eric and her daughter Sierra. Returning to CrossFit after a short break is Bonnie– who has spent a significant amount of time training at the infamous Valley CrossFit- home of the Valley Girls! The ones you might know by name include Kristan Clever (previous Games champ), Becca Voigt (10 tines Games competitor), Katie Hogan and Lindsey Valenzuela (Games Vets).

Joanna gets more consistent with deadlift set up position

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Three rounds for time of:
60/45kg push press, 20 reps from ground
35 pull ups
50 air squats
Post time and scaling to chalkboard and journals

Thursday 5pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

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