A big welcome goes out to all of our recent CrossFit Malibu newcomers. Michelle has finished up a set of Elements classes and starts up with group classes this week, Paula did her foundational work at CrossFit LA and has been in some group classes already. Berger and Joanna are also about mid-way through their Elements training sessions. Welcome back to Sandra, Thib’s wife, who has come back to do some sessions as well.
We also want to welcome all of the Whole Life Challenge athletes who are “playing” this round from out of town. Just about half of our crew are CFM regulars and the other half are following along virtually.
Newcomer Michelle works the deadlift set up for some med ball cleans.Wednesday’s WOD at 7 and 9am and again at 4 and 6pm
Push press
1-1-1-1-1-1-1
Compare to Sept 15 2017 2RM, June 23 2017 3RM, Feb 28 2017 3RM, Jan 19 5RM, July 20 2016 7×3, May 24 2016 7×3, March 2 2016-5×5, Dec 30 2015-7×3, Dec 12-1RM
-then-
A Finisher Perhaps
Wednesday 5pm Specialty Session- CrossFit Games Open Preparation
For max reps in 12 minutes complete:
3 rounds of- 3 power cleans, 6 toes to bar (60/40/25kg)
3 rounds of 4 power cleans, 8 toes to bar (65/45/30kg)
3 rounds of 5 power cleans, 10 toes to bar (70/50/35kg)
3 round of 6 power cleans, 12 toes to bar (75/55/40kg)
Post total number of reps completed to chalkboard/journals
