We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
9am discussion, Q&A about the Whole Life Challenge and Whole 30
9:30am WOD- all are welcome, this is also the prelimary WOD for the WLC!
For time complete:
100/70kg deadlift, 10 reps
50 wall ball shots 20/14#
1000m row
50 KB swings USA 24/18kg
Deadlift, 10 reps
Post time and scaling to chalkboard/journals/WLC website
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
Please use this form to easily send us an email.
