9am discussion, Q&A about the Whole Life Challenge and Whole 30
9:30am WOD- all are welcome, this is also the prelimary WOD for the WLC!
For time complete:
100/70kg deadlift, 10 reps
50 wall ball shots 20/14#
50 KB swings USA 24/18kg
Deadlift, 10 reps
Post time and scaling to chalkboard/journals/WLC website