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We have LOTs of outdoor workout space
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Wednesday 180117 Snatch Balance

Reminder that 9am Saturday morning is the talk/Q&A covering the Whole Life Challenge and Whole 30. Following the talk at 9:30am- the preliminary workout will be run. Our WLC team is building quickly and you can join us HERE. 

Wednesday’s WOD at 7, 9am and again at 4 and 6pm
Snatch balance 3-3-3-3-3
Post heaviest 3 rep set

Wednesday’s 5pm CrossFit Games Open Prep Specialty Session

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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