Reminder that 9am Saturday morning is the talk/Q&A covering the Whole Life Challenge and Whole 30. Following the talk at 9:30am- the preliminary workout will be run. Our WLC team is building quickly and you can join us HERE.
Wednesday’s WOD at 7, 9am and again at 4 and 6pm
Snatch balance 3-3-3-3-3
Post heaviest 3 rep set
Wednesday’s 5pm CrossFit Games Open Prep Specialty Session