Last week we talked about how more than 30 CrossFit Malibuites- past and present- have attended the CrossFit Level 1 Seminar. That includes many people who have gone through our internship (mainly Pepperdine sports medicine students) and then continued on to our coaches prep program. Interestingly, however, most CFMers who have done the “L1” didn’t necessarily do so because they thought they wanted to teach fitness classes. Most decided to do the L1 to deepen their knowledge about CrossFit and have a new experience. Then what happened to many of them is even more interesting: they ended up teaching people CrossFit! Maybe not in a traditional sense- but teaching nonetheless. They taught family members to squat when on summer reunion trips. They talked convincingly about CrossFit to coworkers and friends who later joined a box in their area. We are going to be holding some “CrossFit 101” sessions- where you can experience an hour-long version of the L1- to see what it is all about. Perhaps you would then like to try out the real thing! Take a look at some video clips of “L1-style” analysis of today’s WOD movements
sumo deadlift high pull
box jump
Richand Darryl work through last Saturday’s partner WOD as they solve one half of the world’s most vexing problem.Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
21-15-9 reps/round for time of:
Sumo deadlift high pull (50/35kg)
Box jumps (30/24″)
Post time and load/height
Tuesday 5pm Open Training Hour
