Here is an overview of the next 2 week’s schedule… plan for the end of 2017!
This week: regular schedule and then 12 Days of Christmas on Saturday at 9:30am
Next week: Closed Monday 25th for Christmas Day… then:

• Tuesday-Thursday: all morning classes regular time, 4 and 5pm WODs only
• Friday: regular morning classes, 3 and 4pm WODs only
• Saturday 9:30am BIG WOD as usual

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Five round for time of :
Push press, 6 reps- from ground, heavier than last Thursday’s WOD- 171214
12 toes to bar
24 jumping split lunges
Post time and load to chalkboard/journals

Tuesday 5pm Open Training Hour
Finish with either a 50 cal row or assault bike ☺