We have LOTs of outdoor workout space

Tuesday 171205 Pressing Strength Sets

What are you doing on Saturday morning?  There are a couple <<GOOD>> answers to that very simply question… I will run you through a few of those:

  •  “I’m going to cheer on the CrossFit Malibu Triathlon Team at the Point Dume Sprint Tri beginning at 7am because I love being there to motivate them after they’ve put in the time and effort to train for this thing. AND because maybe after checking it out I will be motivated enough to try it out for myself some day!”
  • “As CrossFit Malibu Triathlon Team member and I am going to be out there racing with the rest of my teammates… and I look forward to the cheers and encouragement from my fellow CFM athletes”
  • “Actually… I will be at Point Dume State Beach because I am going to run the 5km course. So, I’ll get there at 7am to watch the start of the tri (I really want to see the swim!)… and then I’ll warm up and be ready for the run which starts at 8am!”
  • “On Saturday morning I will be doing the Point Dume Sprint Triathlon! Although I didn’t do this year’s training program… I am ready to do the tri and can’t wait!”

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5
Post 3 heaviest loads for each lift to chalkboard/journals

Tuesday 5pm Open Training Hour

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