We have LOTs of outdoor workout space

Friday 171201 Clean and Jerk 1RM

Event #2 of the CrossFit Liftoff today is working up to a new max clean and jerk.

In weightlifting news… yesterday Thailand’s Sopita Tanasan won the gold medal in the International Weightlifting Championships in the women’s 53kg weight category (under 117 pounders) with a snatch of 96kg and a clean and jerk of 114kg… for a winning total of 210kg!  A new American record was set in this same category by Southern California’s Caitlin Hogan- who is coached by Sean Waxman. She lifted 82 and 111kg for a total of 193kg!

Overcoming the coefficient of friction… just adds to the work that needs to get done.

Friday’s WOD at 7 and 9am, and again at 3 and 5pm
Clean and jerk, 1rep
Skills and drills that lead to a new 1 rep max
Post load to chalkboard/journals and PR board.
Check PR whiteboard for most recent best lift

Friday 4pm Open Training Hour

Saturday Sessions
7am triathlon team practice- swim and run only (in that order)
9:30am WOD, Event #3 of the CrossFit Liftoff (announced on Thursday 5pm)

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