We have LOTs of outdoor workout space

Tuesday 171114 Triplet 50 Each

We now stock FITAID at the Hut. There are 3 different drinks to choose from… each contains appropriate vitamins, minerals, and nutrients that target specific purposes, here is a very basic overview:
FitAid (black label) recovery: reduces inflammation and oxidative stress, and decreases soreness from training with ingredients like turmeric, glucosamine, quercetin, and green tea extract.
LifeAid (red label) throughout the day: reduces joint pain, aids GI distress, reduces fasting glucose levels, cholestrol, and improved blood lipids. No caffeine.

RxFitAid (black can) recovery plus creatine; which can improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise.

The drinks are $4 and you can put cash in the can OR write your name on the sheet of paper on top of the refrigerator- and the purchase will be charged to your account. CHEERS.

Wait a minute… Did someone say MORE dumbbell thrusters?!

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Five rounds for time of:
10 chest to bar pull ups
10 DB thrusters (45/30#)
10 box jumps (30/24″)
Post time and scaling to chalkboards/journals

Tuesday 5pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

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