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We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Saturday Sessions 171111

Saturday- Veterans Day WODs
8:30am Whole Life Challenge post test WOD-
Open to all CFM athletes, not just WLC participants.
For time complete:
30 wall ball shots (20/14#)
20 KB swings (USA 24/18kg)
10 burpees (jump and touch something out of reach… pull up bar, etc)
30 KB swings
20 burpees
10 wall ball shots
30 burpees
20 wall ball shots
10 KB swings
Post time and scaling to chalkboard/journal… and to the WLC website

9:30am BIG WOD group class

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

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