We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Saturday- Veterans Day WODs
8:30am Whole Life Challenge post test WOD- Open to all CFM athletes, not just WLC participants.
For time complete:
30 wall ball shots (20/14#)
20 KB swings (USA 24/18kg)
10 burpees (jump and touch something out of reach… pull up bar, etc)
30 KB swings
20 burpees
10 wall ball shots
30 burpees
20 wall ball shots
10 KB swings
Post time and scaling to chalkboard/journal… and to the WLC website
9:30am BIG WOD group class
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
Please use this form to easily send us an email.
