Saturday- Veterans Day WODs
8:30am Whole Life Challenge post test WOD- Open to all CFM athletes, not just WLC participants.
For time complete:
30 wall ball shots (20/14#)
20 KB swings (USA 24/18kg)
10 burpees (jump and touch something out of reach… pull up bar, etc)
30 KB swings
20 burpees
10 wall ball shots
30 burpees
20 wall ball shots
10 KB swings
Post time and scaling to chalkboard/journal… and to the WLC website
9:30am BIG WOD group class