Here is a FUN one that we did back at the beginning of the summer- see how your time today compares to 5 month ago. This WOD is a CrossFit classic that became well known for THIS video featuring some of the “original girls” from CrossFit HQ is Santa Cruz- Nicole, Annie and Eva. You have to notice that they are doing strict muscle ups in this!
Deadlift BBQ is coming up this Friday afternoon… 5pm the grill is ON and the final class of deadlifting begins. YES- please do bring someone; friends, family, etc. Also bring a few items to put on the grill and perhaps to share.
Now’s the time to order Territory Food… if you are a newcomer to the fresh food delivery service, click above before Thursday midnight to put in an order and get $50 off of your first order!
Saturday morning- reminder that we have an 8:30am class session for the Whole Life Challenge post-test. All CFMers are open to attend this session. Priority for space and equipment are athletes who did the pre-test back on Sept 14th.
Need to get this post up before his bedtime! Sleep well Darryl and Coconut 8)Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
“Nasty Girls”
Three rounds for time of:
50 squats
7 muscle ups
10 hang power cleans (61/43kg)
Post time and scaling to chalkboard/journals
Compare to: June 6 2017, July 16 2016, Feb 19 2016, Strength Class on Nov 17 2015, June 21 2014, April 12 2013, Aug 21 2012, Dec 10 2009
Thursday 5pm open training hour
