We have LOTs of outdoor workout space

Tuesday 171106 “50/40”

Today’s WOD is written to be done as prescribed as a 50 rep chipper. Six movements, lots of repetitions each, modify each movement as required in order to finish the movement with just a few big chunks at a time. If you can get 8-10 reps at a time of each movement- then go Rx with both the movement AND 50 reps. If you choose a modification and can still get it done in big chunks… then perhaps 50 reps is the call… BUT IF NOT- then cut it to 40 reps. Period. Don’t deliberate, don’t try and pull a guilt trip on yourself, just cut the reps back to a manageable number. And then push it hard… because it is STILL ABOUT INTENSITY. You are continuing to develop your strength, endurance, stamina and are growing in your development of skills through practice. Every WOD that you do- these are the goals. “Going Rx” is not impressive unto itself… showing up, working hard, and constantly improving… THAT is impressive.

Coach Marcia guides her athlete through many reps, getting mechanics correct and good consistency, before introducing intensity

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time, complete:
50 push ups
50 pull ups
35/25kg sumo deadlift high pulls, 50 reps
50 ring dips
50 toes to bar
*at any time, 50 calorie row
Post time and scaling to chalkboard/journals

Tuesday 5pm Open Training Hour

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