At the beginning of each and every month, I look back and feel a sense of pride and celebration when I post this picture- because the results come from hard work, commitment, effort, and a bit of trust. Consistently put in the time and some guts… and the results speak for themselves (work your nutrition and even more so!).
Congratulations on a whole bunch of personal records set for the month of October. That list just kept growing and growing. Early in the month we had both Turkish Get ups and Thurster strength work that had some positive results. Later on with “Helen” and “Fran” appearing- these relatively short met-cons yielded records for some individuals that bumped over a minute off their times… and a few others shaved some seconds.
Then all over the place there were one-offs, some from individual training session athletes and others from open training hours- things like double-unders unbroken and time to 100 reps, TTB and BMUs, and some other barbell strength numbers took some kilogram jumps as well. Seth- who is now in group classes, capped off his Elements Series by cutting his baseline WOD score by about 15%- well done!
Friday’s WOD at 7 and 9am, again at 3 and 5pm
Five rounds for time of:
71/52kg Deadlift, 12 reps
71/52kg Hang power clean, 9 reps
71/52kg Push jerk, 6 reps
Post time and load to chalkboard, journals and PR Boards!
Compare to: July 17 2017, April 18 2017, June 10 2016, June 29 2015, June 3 2015, July 4 2014, April 8 2014, Jan 8 2014, Oct 18 2013, July 5 2013, May 9 2013, Nov 12 2012, June 4 2012, Nov 8 2011, April 15 2010
Friday 4pm Open Training Hour